do you have trouble falling asleep?

Did you know that you can do some easy postures with breathing to fall asleep in a few minutes and stay asleep all night? You can reverse insomnia very quickly with a little bit of practice.

On 60 minutes the other night they were saying that we need deep sleep to survive. Did you know that deep sleep can improve every aspect of your life? Health, looks, self-esteem, relationships, productivity and concentration of course. Did you know that deep sleep can actually slow down aging because production of the stress hormones slows down when we reach the deep relaxation from deep sleep.

Check out www.deepsleepin7minutes.com